• The Hidden Risk in Sports: Hernias
  As fitness enthusiasts push the limits of endurance and strength, an underlying risk lurks within the sphere of intense physical activity: hernias. Though often overshadowed by more immediate injuries like sprains and fractures, the probability of developing a hernia through sports and exercise is a reality that remains largely under-discussed within the fitness community. What… Read more: The Hidden Risk in Sports: Hernias
• Toe Spacers and Gout Relief
  Gout, a form of arthritis known for its excruciating pain, has been a persistent ailment in my family, striking predominantly women after 50. As a CrossFit enthusiast, these gout symptoms threatened to derail my fitness journey. The usual remedies and medical consultations brought little relief and turned out to be very costly. However, serendipity struck… Read more: Toe Spacers and Gout Relief
• What is Piriformis? The Mystery Explained
  Have you ever experienced a deep, nagging ache in your buttock? Does this pain sometimes radiate down the back of your leg, feeling like a burning sensation or even tingling pins and needles? If this sounds familiar, don’t dismiss it as just a quirk. You might be dealing with the elusive piriformis syndrome. Meet the… Read more: What is Piriformis? The Mystery Explained
• crossfit running workouts
  Ask any CrossFitter how they feel about CrossFit workouts with running.  The answer most likely will be that along the lines of “that wretched son of a gun.”  Running is an activity that we do in crossfit, but most think of it as the sucky warm-up activity, or maybe the suck component of a WOD… Read more: crossfit running workouts

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